Boiled Yellow Beans have 5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Frozen Broccoli Spears?
Boiled Yellow Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.2 times more Vitamin B5, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, 188.4 times more Vitamin C, 7.1 times more Vitamin E and 143.9 times more Vitamin K than Boiled Yellow Beans.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yellow Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Selenium, 16.9 times more Sodium, 1.6 times more Zinc and 7.1 times more Water than Boiled Yellow Beans.
Both Boiled Yellow Beans and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 2.9 times more Omega 3, 21.5 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Yellow Beans.
Both Boiled Yellow Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Yellow Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.