Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Potato Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 13 times more Vitamin K than Potato Bread.
- While 7 oz of Potato Bread contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Potato Bread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Potato Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Water than Potato Bread.
- While 7 oz of Potato Bread contain 5.7 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 7.5 times more Phosphorus, 5.1 times more Potassium, 13.6 times more Selenium, 34.1 times more Sodium and 5.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potato Bread contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Potato Bread.
- While 7 oz of Potato Bread contain 9.5 times more Energy, 26.1 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Potato Bread provide inadequate amounts of Omega 6 in seven ounces.