Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Potato Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Potato Bread:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 13 times more Vitamin K than Potato Bread.
- While 100 g of Potato Bread contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Potato Bread have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Potato Bread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Potato Bread:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.7 times more Water than Potato Bread.
- While 100 g of Potato Bread contain 5.7 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 7.5 times more Phosphorus, 5.1 times more Potassium, 13.6 times more Selenium, 34.1 times more Sodium and 5.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potato Bread contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3 than Potato Bread.
- While 100 g of Potato Bread contain 9.5 times more Energy, 26.1 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Potato Bread provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Potato Bread provide inadequate amounts of Omega 6 in 100 grams.