Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, peanut bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Candies, peanut bar:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 17.3 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, peanut bar provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Candies, peanut bar:
- 7 ounces of Cooked Chopped Frozen Broccoli have 56.7 times more Water than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 2.4 times more Calcium, 22.8 times more Copper, 1.6 times more Iron, 8.5 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Potassium, 6.7 times more Selenium, 14.2 times more Sodium and 14.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 18.6 times more Energy, 280.8 times more Fat, 259.9 times more Saturated Fat, 819 times more Omega 6, 8.9 times more Carbohydrate, 28.7 times more Sugars, 1.4 times more Fiber and 5 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3