Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 13 times more Vitamin B1, 5.3 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.8 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 9.1 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 13.3 times more Phosphorus, 1.5 times more Potassium, 119.9 times more Sodium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 12.4 times more Energy, 23.8 times more Fat, 96.8 times more Omega 6, 13.7 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6