Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
144g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 12.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cooked Chopped Frozen Broccoli VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
500 calories of Cooked Chopped Frozen Broccoli have 45.3 times more Vitamin A, 2.3 times more Vitamin B2, 8.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cooked Chopped Frozen Broccoli and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 8.5 times more Potassium, 2.5 times more Zinc and 109.2 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 9.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Phosphorus per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13.4 times more Omega 3, 5.9 times more Fiber and 4.6 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 7.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3