Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberry juice cocktail, bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cranberry juice cocktail, bottled:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 6 times more Vitamin E and 88.1 times more Vitamin K than Cranberry juice cocktail, bottled.
- Both Cooked Chopped Frozen Broccoli and Cranberry juice cocktail, bottled provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cranberry juice cocktail, bottled:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 13 times more Magnesium, 4.6 times more Manganese, 49 times more Phosphorus, 10.1 times more Potassium and 9.3 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cooked Chopped Frozen Broccoli and Cranberry juice cocktail, bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 2.5 times more Carbohydrate and 8.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy and Omega 6 in seven ounces.