Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cranberry juice cocktail, bottled:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 6 times more Vitamin E and 88.1 times more Vitamin K than Cranberry juice cocktail, bottled.
- Both Cooked Chopped Frozen Broccoli and Cranberry juice cocktail, bottled provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cranberry juice cocktail, bottled:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 13 times more Magnesium, 4.6 times more Manganese, 49 times more Phosphorus, 10.1 times more Potassium and 9.3 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cooked Chopped Frozen Broccoli and Cranberry juice cocktail, bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 2.5 times more Carbohydrate and 8.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy and Omega 6 in one kilogram.