Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frostings, white, fluffy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frostings, white, fluffy, dry mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 55 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 130 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frostings, white, fluffy, dry mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 6.8 times more Iron, 4.3 times more Magnesium, 31.9 times more Manganese, 7 times more Phosphorus, 1.2 times more Potassium, 28 times more Zinc and 47.7 times more Water than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 5.9 times more Selenium and 21.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frostings, white, fluffy, dry mix contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 1.3 times more Protein than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 13.3 times more Energy and 17.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber