Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Large Lima Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 7.3 times more Vitamin E and 44.1 times more Vitamin K than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Large Lima Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 6.9 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 6.4 times more Selenium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Large Lima Beans contain 4.1 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Large Lima Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.