Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Large Lima Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 7.3 times more Vitamin E and 44.1 times more Vitamin K than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Large Lima Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 6.9 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 6.4 times more Selenium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Large Lima Beans contain 4.1 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Large Lima Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.