Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Large Lima Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Cooked Chopped Frozen Broccoli and Canned Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Large Lima Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 5.3 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium, 30.5 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Large Lima Beans contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.