Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Large Lima Beans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Large Lima Beans
380g
Canned Large Lima Beans have 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Large Lima Beans?
Cooked Chopped Frozen Broccoli VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Large Lima Beans:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Large Lima Beans:
300 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Calcium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Zinc and 3.3 times more Water than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.9 times more Copper, 2.3 times more Selenium and 10.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Large Lima Beans contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.2 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Canned Large Lima Beans.
Both Cooked Chopped Frozen Broccoli and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.