Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Large Lima Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Cooked Chopped Frozen Broccoli and Canned Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Large Lima Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 5.3 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium, 30.5 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Large Lima Beans contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.