Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Long Rice Chinese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Long Rice Chinese Noodles:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 2.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Long Rice Chinese Noodles:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 4.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 14.2 times more Potassium and 6.8 times more Water than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 2.4 times more Copper, 3.6 times more Iron, 11.3 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, more Sugars, 6 times more Fiber and 19.4 times more Protein than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 12.5 times more Energy and 16.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in seven ounces.