Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Long Rice Chinese Noodles:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Long Rice Chinese Noodles:
Boiled Chopped Frozen Broccoli has 1.3 times more Calcium, 4.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 14.2 times more Potassium and 6.8 times more Water than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.4 times more Copper, 3.6 times more Iron, 11.3 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 42 times more Omega 3, more Sugars, 6 times more Fiber and 19.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 12.5 times more Energy and 16.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.