Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Orange Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Orange Peel:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin A, 1.9 times more Vitamin B9 and 5.3 times more Vitamin E than Orange Peel.
- While 7 oz of Raw Orange Peel contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orange Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Orange Peel:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Phosphorus and 1.3 times more Water than Orange Peel.
- While 7 oz of Raw Orange Peel contain 4.9 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orange Peel contain similar levels of Zinc per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3 and 2.1 times more Protein than Orange Peel.
- While 7 oz of Raw Orange Peel contain 3.5 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange Peel provide inadequate amounts of Omega 6 in seven ounces.