Raw Orange Peel has 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Orange Peel?
Cooked Chopped Frozen Broccoli VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Orange Peel?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Orange Peel:
100 calories of Cooked Chopped Frozen Broccoli have 8.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 18.3 times more Vitamin E than Orange Peel.
Both Cooked Chopped Frozen Broccoli and Orange Peel provide similar amounts of Vitamin C per 100 calories.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Orange Peel:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 8.1 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium, 12.7 times more Sodium, 3.9 times more Zinc and 4.3 times more Water than Orange Peel.
While 100 kcal of Raw Orange Peel contain 1.4 times more Calcium than Boiled Chopped Frozen Broccoli.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.2 times more Omega 3 and 7.2 times more Protein than Orange Peel.
While 100 kcal of Raw Orange Peel contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Orange Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 100 calories.