Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 97.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Potassium and 15.1 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 4.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 5.1 times more Selenium, 26 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 13.6 times more Energy, 45.2 times more Omega 6, 16.8 times more Carbohydrate and 44 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6