Popcorn, sugar syrup/caramel, fat-free has 13.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Popcorn, sugar syrup/caramel, fat-free?
Cooked Chopped Frozen Broccoli VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Cooked Chopped Frozen Broccoli have 347 times more Vitamin A, 19.7 times more Vitamin B1, 19 times more Vitamin B2, 18.2 times more Vitamin B3, 37.6 times more Vitamin B6, 190.5 times more Vitamin B9, more Vitamin C, 138.2 times more Vitamin E and 1332 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Cooked Chopped Frozen Broccoli have 24.9 times more Calcium, 3.3 times more Copper, 10.4 times more Iron, 6.6 times more Magnesium, 12.1 times more Phosphorus, 17.6 times more Potassium, 2.6 times more Selenium, 6.1 times more Zinc and 205.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 12.4 times more Omega 3, 16.3 times more Fiber and 21.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6 in 100 calories.