Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B6, 5.1 times more Vitamin B9, 4.6 times more Vitamin C, 2.2 times more Vitamin E and 16.9 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Cooked Chopped Frozen Broccoli and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.5 times more Iron, 5.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.7 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 3.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.3 times more Energy, 4.4 times more Carbohydrate and 13.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.