Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Glutinous White Rice:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Glutinous White Rice:
- 7 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 4.4 times more Iron, 2.6 times more Magnesium, 6.1 times more Phosphorus and 14.2 times more Potassium than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 1.4 times more Copper, 8 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Glutinous White Rice contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, 29.4 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 3.5 times more Energy and 3.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in seven ounces.