Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 4.7 times more Vitamin B9, 133.7 times more Vitamin C and 44.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 3.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 7 ounces of Cooked Chopped Frozen Broccoli have 16.3 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 20.9 times more Selenium, 24.5 times more Sodium and 4.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 17.1 times more Energy, 170.2 times more Fat, 482.9 times more Saturated Fat, 3.8 times more Omega 3, 530.2 times more Omega 6, 12.1 times more Carbohydrate, 25.6 times more Sugars and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6