Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 200.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 3.8 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Cooked Chopped Frozen Broccoli have 39.4 times more Water than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 6.4 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 21.4 times more Selenium, 25.7 times more Sodium and 4.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, peanut butter contain 17.3 times more Energy, 198.3 times more Fat, 177.8 times more Saturated Fat, 2.6 times more Omega 3, 919.2 times more Omega 6, 11.6 times more Carbohydrate and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bars, hard, peanut butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6