Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C, 1.5 times more Vitamin E and 5.7 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4 times more Vitamin A, 11.8 times more Vitamin B1, 6.9 times more Vitamin B2, 14.8 times more Vitamin B3, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.4 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2 times more Copper, 9 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Selenium, 30.4 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 13.9 times more Energy, 82.9 times more Fat, 200.8 times more Saturated Fat, 7.8 times more Omega 3, 223.2 times more Omega 6, 13.1 times more Carbohydrate, 17.8 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6