Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Boiled Chopped Frozen Broccoli has more Vitamin C, 1.5 times more Vitamin E and 5.7 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4 times more Vitamin A, 11.8 times more Vitamin B1, 6.9 times more Vitamin B2, 14.8 times more Vitamin B3, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Boiled Chopped Frozen Broccoli has 2.1 times more Calcium, 1.4 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2 times more Copper, 9 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Selenium, 30.4 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 13.9 times more Energy, 82.9 times more Fat, 200.8 times more Saturated Fat, 7.8 times more Omega 3, 223.2 times more Omega 6, 13.1 times more Carbohydrate, 17.8 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.