Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 13.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Cooked Chopped Frozen Broccoli VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Vitamin A, 2 times more Vitamin B2, 13.9 times more Vitamin B5, 3.5 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 79.3 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Cooked Chopped Frozen Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Cooked Chopped Frozen Broccoli have 28.6 times more Calcium, 6.8 times more Copper, 1.5 times more Iron, 15 times more Magnesium, 9.5 times more Manganese, 7.8 times more Phosphorus, 19.3 times more Potassium, 3.1 times more Selenium, 10.2 times more Zinc and 87.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 41.6 times more Fiber and 10.2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 6 times more Fat, 14.5 times more Saturated Fat, 16.1 times more Omega 6 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein