Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Frozen Chopped Broccoli	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	32.6% 945kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	25% 8.05g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	183% 2.94g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	43.7% 56.8g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	113% 63.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	99% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	11% 111mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	61.5% 431mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	234% 3513mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Meatless Bacon Bits per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Meatless Bacon Bits:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 29.7 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 11.3 times more Vitamin B1, 3.4 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and 5.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 7 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Meatless Bacon Bits:

• 7 ounces of Frozen Chopped Broccoli have 1.5 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 1.8 times more Calcium, 14.2 times more Copper, 5.3 times more Magnesium, 4.3 times more Phosphorus, 2.6 times more Selenium, 73.8 times more Sodium and 3.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Meatless Bacon Bits contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Meatless Bacon Bits contain 18.3 times more Energy, 89.3 times more Fat, 92.2 times more Saturated Fat, 14.1 times more Omega 3, 389.4 times more Omega 6, 6 times more Carbohydrate, 3.4 times more Fiber and 11.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6