Nutrient Comparison: Frozen Chopped Broccoli VS Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Tomato Sauce:
- 7 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9, 8.1 times more Vitamin C and 29 times more Vitamin K than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Sauce provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Tomato Sauce:
- 7 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 2.2 times more Zinc than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 3 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Sauce contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 2.6 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Sauce offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Sauce provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.