Frozen Chopped Broccoli VS Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tomato Sauce?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tomato Sauce:
- 300 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6, 6.9 times more Vitamin B9, 7.4 times more Vitamin C and 26.7 times more Vitamin K than Tomato Sauce.
- While 300 kcal of Canned Tomato Sauce no Salt contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Sauce provide similar amounts of Vitamin B5 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tomato Sauce:
- 300 calories of Frozen Chopped Broccoli have 3.7 times more Calcium, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Selenium, 2 times more Sodium and 2 times more Zinc than Tomato Sauce.
- While 300 kcal of Canned Tomato Sauce no Salt contain 3.3 times more Copper, 1.3 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Sauce contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 16.2 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Tomato Sauce.
- While 300 kcal of Canned Tomato Sauce no Salt contain 4 times more Omega 6, 2.9 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 300 calories of Tomato Sauce provide inadequate amounts of Omega 3