Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Soy Cheese
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Soy Cheese
199g
Soybean, curd cheese has 5.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Soy Cheese?
Frozen Chopped Broccoli VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Soy Cheese?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Soy Cheese:
300 calories of Frozen Chopped Broccoli have 151 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 14 times more Vitamin B5, 10.8 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 102.4 times more Vitamin K than Soy Cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Soy Cheese:
300 calories of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 7 times more Sodium, 1.6 times more Zinc and 7.5 times more Water than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 1.7 times more Copper and 2.2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soy Cheese contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4 times more Carbohydrate, 4.9 times more Sugars, more Fiber and 1.3 times more Protein than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 4.8 times more Fat, 4.6 times more Saturated Fat and 22.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soy Cheese offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Soy Cheese provide inadequate amounts of Fiber