Nutrient Comparison: Frozen Chopped Broccoli VS Soy Cheese per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Soy Cheese:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 17.6 times more Vitamin K than Soy Cheese.
- While 1 lb of Soybean, curd cheese contains 1.5 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soy Cheese provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Soy Cheese:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Water than Soy Cheese.
- While 1 lb of Soybean, curd cheese contains 3.4 times more Calcium, 10 times more Copper, 6.9 times more Iron, 12.7 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 6 times more Selenium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soy Cheese contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Fiber than Soy Cheese.
- While 1 lb of Soybean, curd cheese contains 5.8 times more Energy, 27.9 times more Fat, 26.6 times more Saturated Fat, 5.1 times more Omega 3, 130.1 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Soy Cheese provide inadequate amounts of Fiber