Nutrient Comparison: Frozen Chopped Broccoli VS Soy Cheese per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Soy Cheese:
- 100 grams of Frozen Chopped Broccoli have 26 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 17.6 times more Vitamin K than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 1.5 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soy Cheese provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Soy Cheese:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Water than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 3.4 times more Calcium, 10 times more Copper, 6.9 times more Iron, 12.7 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 6 times more Selenium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soy Cheese contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Fiber than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 5.8 times more Energy, 27.9 times more Fat, 26.6 times more Saturated Fat, 5.1 times more Omega 3, 130.1 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Soy Cheese provide inadequate amounts of Fiber