Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Potatoes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Potatoes
500g
Canned Potatoes Solids no Salt have 2.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Potatoes?
Frozen Chopped Broccoli VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Potatoes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Potatoes:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 22.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 25.8 times more Vitamin B9, 25.5 times more Vitamin C, 56.3 times more Vitamin E and 124.8 times more Vitamin K than Canned Potatoes.
Both Frozen Chopped Broccoli and Canned Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Potatoes:
300 calories of Frozen Chopped Broccoli have 25.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 7.2 times more Selenium, 11.1 times more Sodium, 4 times more Zinc and 2.5 times more Water than Canned Potatoes.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 12.1 times more Omega 3, 5.3 times more Sugars, 2.9 times more Fiber and 4.6 times more Protein than Canned Potatoes.
Both Frozen Chopped Broccoli and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.