Nutrient Comparison: Frozen Chopped Broccoli VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Potatoes:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 9.6 times more Vitamin B2, 11.2 times more Vitamin B9, 11.1 times more Vitamin C, 24.4 times more Vitamin E and 54.1 times more Vitamin K than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Potatoes:
- 14 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Zinc than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.5 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Potatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.3 times more Energy and 2.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 14 ounces.