Nutrient Comparison: Frozen Chopped Broccoli VS Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Adzuki Beans:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 8.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Adzuki Beans:
- 7 ounces of Frozen Chopped Broccoli have 6.8 times more Water than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 28.8 times more Copper, 6.1 times more Iron, 7.1 times more Magnesium, 5.9 times more Manganese, 7.6 times more Phosphorus, 5.9 times more Potassium and 10.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Adzuki Beans contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Adzuki Beans contain 12.7 times more Energy, 13.2 times more Carbohydrate, 4.2 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.