Nutrient Comparison: Frozen Chopped Broccoli VS Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Adzuki Beans:
- 100 grams of Frozen Chopped Broccoli have 52 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 8.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Adzuki Beans:
- 100 grams of Frozen Chopped Broccoli have 6.8 times more Water than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 28.8 times more Copper, 6.1 times more Iron, 7.1 times more Magnesium, 5.9 times more Manganese, 7.6 times more Phosphorus, 5.9 times more Potassium and 10.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Adzuki Beans contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Adzuki Beans contain 12.7 times more Energy, 13.2 times more Carbohydrate, 4.2 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 grams.