Nutrient Comparison: Frozen Chopped Broccoli VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B3, 11.2 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9, 4.1 times more Vitamin E and 405.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 8 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 7 ounces of Frozen Chopped Broccoli have 3.1 times more Iron, 9 times more Magnesium, 10.5 times more Manganese, 9.3 times more Selenium, 8 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 2.3 times more Calcium, 1.5 times more Phosphorus and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3, 15 times more Fiber and 28.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 6.6 times more Energy, 9 times more Carbohydrate and 8.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 in seven ounces.