Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B3, 11.2 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9, 4.1 times more Vitamin E and 405.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 8 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Iron, 9 times more Magnesium, 10.5 times more Manganese, 9.3 times more Selenium, 8 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2.3 times more Calcium, 1.5 times more Phosphorus and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 7.5 times more Omega 3, 15 times more Fiber and 28.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 6.6 times more Energy, 5.9 times more Omega 6, 9 times more Carbohydrate and 8.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.