Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cooked Chopped Frozen Broccoli:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 7.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B3, 11 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9, 4.4 times more Vitamin E and 440.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cooked Chopped Frozen Broccoli:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.9 times more Calcium, 1.6 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Iron, 6.5 times more Magnesium, 8 times more Manganese, 2.3 times more Selenium, 4.7 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Boiled Chopped Frozen Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 6.1 times more Energy, 14.1 times more Omega 6, 8 times more Carbohydrate and 8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Omega 3, 15 times more Fiber and 31 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.