Nutrient Comparison: Frozen Chopped Broccoli VS Unsweetened Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Unsweetened Lemon Instant Tea:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B1, more Vitamin C, 13.6 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 5.8 times more Vitamin B2, 13.1 times more Vitamin B3, 9.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Unsweetened Lemon Instant Tea:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Calcium and 21.3 times more Water than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 8.7 times more Copper, 7.7 times more Magnesium, 104.3 times more Manganese, 2.1 times more Phosphorus, 16.3 times more Potassium, 2.3 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Unsweetened Lemon Instant Tea contain similar levels of Iron and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.2 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 13.3 times more Energy, 16.4 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.