Nutrient Comparison: Frozen Chopped Broccoli VS Multi-grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Multi-grain Bread:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 564 times more Vitamin C, 3.3 times more Vitamin E and 57.9 times more Vitamin K than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Multi-grain Bread provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Multi-grain Bread:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Water than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 1.8 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 11.8 times more Selenium, 15.9 times more Sodium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Multi-grain Bread contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Multi-grain Bread contain 10.2 times more Energy, 14.6 times more Fat, 19.8 times more Saturated Fat, 2 times more Omega 3, 53.8 times more Omega 6, 9.1 times more Carbohydrate, 4.7 times more Sugars, 3 times more Fructose, 2.5 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6