Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Multi-grain Bread
Weight per 100 calories
Frozen Chopped Broccoli
385g
Multi-grain Bread
37.7g
Multi-grain Bread has 10.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Multi-grain Bread?
Frozen Chopped Broccoli VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Multi-grain Bread:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 7.5 times more Vitamin B2, 8.5 times more Vitamin B5, 5 times more Vitamin B6, 9.1 times more Vitamin B9, 5748.5 times more Vitamin C, 33.6 times more Vitamin E and 590.4 times more Vitamin K than Multi-grain Bread.
Both Frozen Chopped Broccoli and Multi-grain Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Multi-grain Bread:
100 calories of Frozen Chopped Broccoli have 5.5 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 9.4 times more Potassium, 2.9 times more Zinc and 25.2 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Multi-grain Bread contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.2 times more Omega 3, 2.2 times more Sugars, 3.5 times more Fructose, 4.1 times more Fiber and 2.1 times more Protein than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 5.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6