Nutrient Comparison: Frozen Chopped Broccoli VS Toasted Oatmeal Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Toasted Oatmeal Bread:
- 7 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 188 times more Vitamin C, 2.3 times more Vitamin E and 47.7 times more Vitamin K than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 6.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 6.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Toasted Oatmeal Bread:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Potassium and 2.9 times more Water than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 1.3 times more Calcium, 6 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 9.5 times more Selenium, 20.3 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Oatmeal Bread contain 11.2 times more Energy, 16.6 times more Fat, 17.4 times more Saturated Fat, 56.2 times more Omega 6, 11 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Oatmeal Bread offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6