Nutrient Comparison: Frozen Chopped Broccoli VS Bread, whole-wheat, prepared from recipe, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 7.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 5 times more Vitamin B1, 2.3 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium and 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 7.3 times more Copper, 4.2 times more Iron, 4.9 times more Magnesium, 7 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 15.2 times more Selenium, 15.9 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 11.7 times more Energy, 20.3 times more Fat, 19.9 times more Saturated Fat, 3.3 times more Omega 3, 92.9 times more Omega 6, 11.8 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6