Nutrient Comparison: Frozen Chopped Broccoli VS Cake, yellow, light, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cake, yellow, light, dry mix:
- 7 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, yellow, light, dry mix provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cake, yellow, light, dry mix:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium, 1.5 times more Zinc and 29.5 times more Water than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 2.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 6.5 times more Phosphorus and 25.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, yellow, light, dry mix contain similar levels of Selenium per seven ounces.
- 7 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Omega 3 and 2.3 times more Fiber than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 15.5 times more Energy, 19 times more Fat, 31.1 times more Saturated Fat, 24.3 times more Omega 6, 17.6 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6