Nutrient Comparison: Frozen Chopped Broccoli VS Cake, yellow, light, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cake, yellow, light, dry mix:
- 100 grams of Frozen Chopped Broccoli have 13 times more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, yellow, light, dry mix provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cake, yellow, light, dry mix:
- 100 grams of Frozen Chopped Broccoli have 1.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium, 1.5 times more Zinc and 29.5 times more Water than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 2.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 6.5 times more Phosphorus and 25.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, yellow, light, dry mix contain similar levels of Selenium per 100 grams.
- 100 grams of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.5 times more Omega 3 and 2.3 times more Fiber than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 15.5 times more Energy, 19 times more Fat, 31.1 times more Saturated Fat, 24.3 times more Omega 6, 17.6 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6