Lets compare vitamin content per 100 grams of Cake, yellow, light, dry mix vs Cooked Chopped Frozen Broccoli:
Cake, yellow, light, dry mix has 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cake, yellow, light, dry mix vs Cooked Chopped Frozen Broccoli:
Cake, yellow, light, dry mix has 4.7 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 6.6 times more Phosphorus, 4.4 times more Selenium and 54.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Magnesium, 2.2 times more Potassium and 29.3 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, yellow, light, dry mix has 14.4 times more Energy, 45.8 times more Fat, 75.9 times more Saturated Fat, 58 times more Omega 6, 15.7 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Fiber than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Cake, yellow, light, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.