Nutrient Comparison: Cake, yellow, light, dry mix VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, light, dry mix versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cake, yellow, light, dry mix have 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cake, yellow, light, dry mix have 4.7 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 6.6 times more Phosphorus, 4.4 times more Selenium and 54.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Magnesium, 2.2 times more Potassium and 29.3 times more Water than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, light, dry mix have 14.4 times more Energy, 45.8 times more Fat, 75.9 times more Saturated Fat, 58 times more Omega 6, 15.7 times more Carbohydrate and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Fiber than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6