Nutrient Comparison: Frozen Chopped Broccoli VS Dry Quick Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dry Quick Oats:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 40.6 times more Vitamin K than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dry Quick Oats:
- 7 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium and 8.4 times more Water than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 11.3 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 11 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium and 5.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Regular and Quick Oats Cereals contain 14.6 times more Energy, 22.5 times more Fat, 25.2 times more Saturated Fat, 71 times more Omega 6, 14.2 times more Carbohydrate, 3.4 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Quick Oats offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6